Proper nutrition is the basis of health. Everyone was heard about this, but they do not want to apply in practice. What is the difference between Ayurveda for women, how do you need to eat right? Eastern Muders Millenies developed the right approach to healthy nutrition, carefully investigated and selected useful products. Consider in detail that the eastern wisdom advises to women in the world.
Essence of proper nutrition
What is the essence of food? Eastern wisdom reads: products must increase human energy, and not lower. Do products are able to lower the energy level? It turns out may. Ayurveda is a slender teaching that studies the relationship between nutrition and body disease. Therefore, she should trust. What about modern diets? They work only during the diet itself, no more.
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Indian wise men argue: the human body consists of dosh and their combinations. What is Doch? These are familiar elements of elements and their combination for us:
- Fire;
- water;
- Earth;
- air;
- ether.
All natural elements from which our body is being built is influenced by it. For example, when it is cold, we lack the element of fire. When we feel thirst, we lack water element. If the body is distinguished by obesity, then in the body an oversupplication of the element of the Earth. If the meteorism is tormented, it means that in your body a surplus of an air element.
The overaffect of water leads to edema in the morning, the oversupply of the fire element provokes heartburn. To balance all the elements among themselves, you need to master the knowledge of Ayurveda.
Doha and Health
Ayurveda says that the combination of elements of elements forms three dosy:
- watt (air and ether);
- Kapha (land and water);
- Pitt (water and fire).
Dosha watta Organizes a flexible and moving body. These people are distinguished by mobile psyche, easily excited and quickly “go out.” They are constantly in motion: love travel, new impressions, shifts of residence and work. Food love salty dishes, sour and thick. To balance the Vatta dosh, you need to use opposite products – sweet, fatty, hot.
Dosha Pitt Organizes the body of the middle construction. These people can quickly recruit and dump weight, they have a somewhat overestimated body temperature. The inner fire allows you to digest any food. However, their head can be soles from fatty products. To balance the dosh Pitt, you need to drink cool drinks and there are fresh vegetable / fruit salads.
Dosha Kapcha Organizes a dense body, many representatives of this dosha have a large body and are prone to obesity. People-kaps are very kind, seeking to sow good seeds everywhere. They are calm and balanced, like elephants, love peace and silence. Passion to sweetly promotes body obesity. Due to the slow metabolism of the Kapha, the excess weight is inclined. To balance the dosh of Kapha, you need to use hot and spicy dishes. For example, ginger tea with lemon can help free from the overaffect of moisture and cold in the body of the Kapha.
Proper nutrition
How to organize your food correctly, so that dosha stayed in equilibrium? This will help in the inner sensations. If after eating you feel the severity, the decline and laziness, you do not fit food. She takes energy from the body instead of saturation it.
The next criterion of the correct diet is the emptying frequency. Ideally, the body should be freed from the roaming masses in the morning. If emptying occurs in the evening, then the body perceives food negatively – it is toxic for him, he wants to spew toxic waste rather. The same says the bad smell of mouth – food is harmful to your body. Visiting a dentist will not save you from an unpleasant smell.
Common Food Errors:
- You eat on schedule, even if you do not feel hunger.
- You drink lunch / dinner with fresh juices.
- You strive to empty a plate, even if you feel overeating.
- You are intentionally misunderstanding not to gain extra kilograms.
- You drink drinks from the refrigerator.
- You are aiming to “get down” the stressful situation with something delicious.
- You do not know how to combine food with each other and consume incomprehensible dishes.
- You overcome constipation with the help of laxatives instead of the necessary starvation.
Why can not drink food with fresh juices if they benefit? Because juices are a separate meal, they can not be combined with other products.
How to increase women’s energy
Now let’s talk about products capable of bringing us to the necessary energy level. This level of energy is called lunar, because it is the moon that has an important impact on the female organism and is able to make from every attractive and sexy woman.
- Milk is an important product for women’s health, but you need to drink it at certain hours of the day – at 6 am or 6 pm. In the morning, milk need to drink hot, adding honey and spices. In the evening, milk drink warm, adding cardamom, fennel and sugar.
- Raisins well bars all the dash, it is necessary to eat in the morning.
- Banana need to eat in the absence of joy to life, he gives a sense of peace and optimism.
- Pear enhances volitional qualities.
- Malina bales the acidity of the stomach, it is necessary in the dried or fresh form. Perfect for pertta perts.
- Plums are capable of baking unstable pressure.
- Honey gives tenderness. What kind of honey is suited to you, you can determine the smell of freshness. If you feel sweetness, it’s not your grade of honey.
Now consider useful for women spices. These are those substances that in the East attach special importance: they are able to work wonders with energy and emotions.
- Ginger stimulates blood circulation, wins colds and positively affects the thyroid gland.
- Kurkuma is useful for the liver and kidneys, eliminates the feeling of fatigue and gives cheerfulness.
- Cardamom removes spasms, restores bronchi and saves from ischemia.
- The sesame strengthens the bones and teeth.
- Curry cleans blood, struggling with inflammatory processes.
- Fennel promotes visual acute.
- Black pepper activates vital energy, only it needs to eat entirely – swallow.
Important remark! Vegetables and fruits bring maximum benefit to the body only if they rose in your area.
Can women eat sweets? Many beauties are afraid of them like fire, because the sweet weight can be gained. Is it really? Hindus believe that women are needed to improve hormonal background. What sweets need to eat? These include chocolate and dried fruits. Not any cakes are discussed.
When can you eat sweets? It is better to 12 hours of the day: at this time, any products are digested without consequences for the body.
The wisdom of Ayurveda is proved by century-old practice. To feel a healthy and attractive woman, follow the advice of Vedic Knowledge.
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